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標(biāo)題: 晚餐前空腹運(yùn)動(dòng) 減肥效果明顯 [打印本頁(yè)]
            

            
作者: 太空漫步    時(shí)間: 2008-9-28 15:02
            
標(biāo)題: 晚餐前空腹運(yùn)動(dòng) 減肥效果明顯
            <H2>晚餐前空腹運(yùn)動(dòng) 減肥效果明顯</H2>8 A: W# g) ~" Z' Q2 {& a5 u7 K4 S
            
<DIV class=t_msgfont id=postmessage_17494823><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 要<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51CF_u80A5";KeyGate_ads.ShowGgAds(this,"_u51CF_u80A5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BlL3xLivfSIjoMILQ7wO7n-ysD7-k14EB862jtgnAjbcBoNEZEAkYCSCsvJEKKBQ4AFCpvou2B2CdwduBzAWgAcfy_vwDsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2Njk3LTEtMS5odG1sqQIEtBOicKKDPsgC4YKiCagDAegDnAPoA_AB6AOTAYgEAZAEAZgEAA&amp;num=9&amp;adurl=http://www.jianfeibao.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("減肥","www.jianfeibao.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51CF_u80A5"'>減肥</B></NOBR>，就必須有減肥的方法。于是，藥物減肥、食療減肥、按摩減肥以及<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8FD0_u52A8";KeyGate_ads.ShowGgAds(this,"_u8FD0_u52A8",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BrhEfLivfSIjoMILQ7wO7n-ysD_jcsWLS4q_NCsCNtwGQThABGAEgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY2OTctMS0xLmh0bWyAAgGpAvVGb6g_irg-qAMB6AOcA-gD8AHoA5MBiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("運(yùn)動(dòng)","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8FD0_u52A8"'>運(yùn)動(dòng)</B></NOBR>減肥等等，也就紛紛應(yīng)運(yùn)而生了。這里談?wù)勥\(yùn)動(dòng)減肥。<BR><BR>　　各種運(yùn)動(dòng)對(duì)人體<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BAsXdLivfSIjoMILQ7wO7n-ysD-GbsYcB0YzqrwnAjbcB4MUIEAMYAyCsvJEKKBQ4AFDi9t2w_v____8BYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjY5Ny0xLTEuaHRtbKkCBLQTonCigz7IApWhwwioAwHoA5wD6APwAegDkwGIBAGQBAGYBAA&amp;num=3&amp;adurl=http://www.chinajianfei.net&amp;client=ca-pub-1681215984289622");GgKwClickStat("健康","www.chinajianfei.net","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>狀況會(huì)產(chǎn)生不同的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bj15bLivfSIjoMILQ7wO7n-ysD4SN_nmGo9TSCMCNtwHQhgMQAhgCIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2Njk3LTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDnAPoA_AB6AOTAYgEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>，有些運(yùn)動(dòng)的確可起到減肥作用。但是，假如您認(rèn)為只要參加運(yùn)動(dòng)就一定可以減肥的話，那就大錯(cuò)特錯(cuò)了。就運(yùn)動(dòng)量而言，不同運(yùn)動(dòng)方法、不同時(shí)間、不同強(qiáng)度，它們所消耗熱量和脂肪都各不相同。比如，進(jìn)行中等強(qiáng)度的運(yùn)動(dòng)，在30分鐘之內(nèi)消耗的熱量中有35%來(lái)自脂肪；40分鐘則上升到40%以上來(lái)自脂肪。此后，隨著時(shí)間的延長(zhǎng)，消耗的脂肪越來(lái)越多，一個(gè)小時(shí)的慢跑所消耗的熱量，有大約48%來(lái)自脂肪。<BR><BR>　　然而，我們以100米賽跑的速度進(jìn)行運(yùn)動(dòng)，像<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u56FD_u9645";KeyGate_ads.ShowGgAds(this,"_u56FD_u9645",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BrhEfLivfSIjoMILQ7wO7n-ysD_jcsWLS4q_NCsCNtwGQThABGAEgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY2OTctMS0xLmh0bWyAAgGpAvVGb6g_irg-qAMB6AOcA-gD8AHoA5MBiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("國(guó)際","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u56FD_u9645"'>國(guó)際</B></NOBR>比賽那樣較為激烈的賽事活動(dòng)，其消耗的熱量幾乎全部來(lái)自糖類和蛋白質(zhì)，而不能消耗半點(diǎn)脂肪。因此，這對(duì)于減肥(消耗多余脂肪)，根本無(wú)法起到絲毫作用。<BR><BR>　　又比如，我們?cè)谇宄孔霾蛔?0分鐘的短時(shí)間運(yùn)動(dòng)，所消耗熱量大致來(lái)自肌肉中的蛋白質(zhì)和糖類。所以，這時(shí)運(yùn)動(dòng)同樣不能達(dá)到減肥的效果。<BR><BR>　　但如果晚餐前進(jìn)行空腹運(yùn)動(dòng)，比如，快速散步或慢跑運(yùn)動(dòng)，這時(shí)所消耗的熱量則絕大部分來(lái)自于脂肪。所以說(shuō)，要想通過(guò)運(yùn)動(dòng)來(lái)達(dá)到減肥的目的，不但要把握適當(dāng)?shù)倪\(yùn)動(dòng)量，而且要掌握運(yùn)動(dòng)的時(shí)間，“時(shí)間”很關(guān)鍵！盲目地進(jìn)行“運(yùn)動(dòng)減肥”，可能勞而無(wú)功一事無(wú)成。</FONT></FONT></DIV>




            

            

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