美味又營養(yǎng)的燒肉飯

<H2>美味又營養(yǎng)的燒肉飯</H2>
" G0 \' V$ F3 c" R8 l<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>：豬肉、醬油、料酒、五香粉、糖、蔥、姜&nbsp; &nbsp; <STRONG><FONT color=red>做法</FONT></STRONG>：<BR>&nbsp; &nbsp;<BR>&nbsp; &nbsp; 豬腩肉用醬油、料酒、五香粉、糖、蔥、姜腌2-3小時，<BR>&nbsp; &nbsp; 用錫箔紙包緊放進放進烤箱里烤30分鐘，打開錫箔紙，用上方火力將外皮烤至微焦，切片擺盤； <BR>&nbsp; &nbsp; 搭配兩種炒蔬菜，一個溏心水煮蛋，淋上 老鹵汁，美美的一頓午餐...<BR>
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+ \) W% O/ u" |: Z0 }<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105226.jpg" onload="attachimg(this, 'load')" border=0></P></DIV>