蓮藕燉牛腩-美容菜

<H2>蓮藕燉牛腩-美容菜</H2>
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" e+ J- [3 m7 [, o" a( y1 p1 ~<TD><STRONG><A href="http://dazhe.512ms.com/webimages/MSWUpnewpic/2008-9-10/2008910111355698.jpg" target=_blank>
3 W. H: W6 ^  E" M2 W1 |<P align=center><IMG height=192 alt="" src="http://dazhe.512ms.com/webimages/MSWUpnewpic/2008-9-10/2008910111355698.jpg" width=250 border=0></A><BR></P></STRONG><BR><STRONG>·原　　料: </STRONG><BR><BR>　　牛腩600克，蓮藕150克，昆布1小塊，蔥2根，姜2片。藥材：八角3粒，陳皮2片，花椒少許，米酒1大匙，鹽2小匙。<BR><BR><BR><STRONG>·特　　色: </STRONG><BR><BR><STRONG>　　</STRONG>滋養(yǎng)<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7F8E_u5BB9";KeyGate_ads.ShowGgAds(this,"_u7F8E_u5BB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BeE5JUuXISPyVA4KS7AOprIW3AoWX6nbVhp__B8CNtwGwzAsQAxgDIKy8kQooFDgAUNqnz-v7_____wFgncHbgcwFoAHHx9vxA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI2MS0xLTEuaHRtbKkCyfX68Hiegz7IAtuX3weoAwHoA3joA2noA5wD6AOTAfUDBAEAAIgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.78.cn/google_jj.htm&amp;client=ca-pub-1681215984289622");GgKwClickStat("美容","www.78.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7F8E_u5BB9"'>美容</B></NOBR>，健胃整腸，體質(zhì)虛弱者可以多吃以滋養(yǎng)強壯。<BR><BR><STRONG>·操　　作: </STRONG><BR><BR>　　1、牛腩切塊，以滾水氽燙洗凈。<BR><BR>　　2、昆布泡軟切條狀，蓮藕切成輪狀。<BR><BR>　　3、將所有材料、調(diào)味料及水1800毫升放入燉鍋，以大火煮開，撇去浮沫，轉(zhuǎn)慢火燉90分鐘至牛肉熟爛即成。<BR>貼士：這道菜宜用沙鍋燉煮，因為蓮藕一遇<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u94C1_u9505";KeyGate_ads.ShowGgAds(this,"_u94C1_u9505",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BzbAKUuXISPyVA4KS7AOprIW3AoyLp3eUkfLaAsCNtwHg1AMQAhgCIKy8kQooFDgAUKL_3WxgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwMjYxLTEtMS5odG1sqQLJ9frweJ6DPsgChIvKCKgDAegDeOgDaegDnAPoA5MB9QMEAQAAiAQBkAQBmAQA&amp;num=2&amp;adurl=http://28.com/ws/ddb/index.htm%3Fid%3D25671%26kw%3D%25C4%25D0%25CA%25BF%25C9%25FA%25BB%25EE%25B9%25DD%26fz%3D294&amp;client=ca-pub-1681215984289622");GgKwClickStat("鐵鍋","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u94C1_u9505"'>鐵鍋</B></NOBR>，顏色會變黑。<BR></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>